Cognitive Stimulation Therapy (CST) is a structured, small-group approach designed to support memory, communication and confidence.
It uses guided conversation and themed activities to support areas such as language, attention, planning and problem solving, all within a supportive and engaging environment.
The aim is to help people stay mentally active, socially connected and more confident in everyday life.
CST is widely used and supported by research for people living with mild to moderate dementia.