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Part 1 Compassionate Communication

In this blog we explore what it means to communicate well with someone living with dementia. What you can do to ensure compassionate enabling communication. It is a topic close to my heart as kind good communication can unlock the secret to enabling someone to live fully and reduce the stress, anxiety and pressure on those that care. This blog is directed to those that care for someone living with memory loss. I will dedicate 2 blogs to this topic, in the first blog I concentrate on what is communication and how the disease erodes our ability to communicate at each stage of this journey. In blog 2 we will drill a little deeper into a couple of the key themes to find safety & connection in good communication.

What is communication?

I like to see communication like a game of table tennis. Each participant is reading the actions, verbal & non-verbal, of their partner, reading the environment and tuning out the unnecessary in order to hit the ball back to their partner and continue the rally. Let’s break that down into 3 separate elements: the verbal words, the non-verbal actions and the environment surrounding us.

Verbal words:

This is the hardest element in communication. We have to understand the words, the context of those words and the sequence of the words at immense speed in order to make sense and reply correctly. Most researchers now believe that normal conversation is predictive you are guessing what will be said before the person speaks and forming a response even as the person states those words. This ability to predict the next word or action and act before it occurs is based on memory. Social memory that over your lifetime you pick up and box into associations and societal norms until you are mature enough to accurately guess what is mostly likely to be said or the next action to occur. Your mind gathers all this data instinctively and correctly applies it 98% of the time.

If your memory is damaged then this predictive function fails to work or makes a guess based on social conformity. Like “Hmm yes dear, how lovely.” A universal response to lots of questions or comments. The individual may still understand the words and the question but they now need to wait several seconds for those words to enter the brain, be interpreted and then use previous knowledge to respond appropriately. This can take anything from 5 to 20 seconds longer than you or I which within a normal conversation can feel like a lifetime.

That’s why on occasion someone living with dementia may respond to a previous question, which makes no sense to a conversation that has moved on in the usual rapid pace.

So the first point is recognising that processing speed is much slower for someone with memory loss.

The second challenge is the need to hold the other person’s spoken words in your mind and then respond using your short-term memory. If someone talks for 10-20 seconds and then asks a question you will have had to hold the meaning and context of that monologue for more than 20 seconds to then answer correctly. For many people with moderate dementia who have almost no short-term memory this is incredibly difficult.

So the second point is that conversation needs to be simpler with less information in any one question. We’ll come back to this in the next blog.

Non-Verbal Communication:

Have you ever been introduced to someone and looked at their face, shook their hand and completely forgotten their name instantly? That’s because our brains deal with small detail and big picture in two distinct parts of the brain. Presented with both small details (their name) and the bigger picture (what they look like, is the person happy/angry) our brains will ignore the detail and check the non-verbal expression for danger.

Non-verbal communication is the transfer of information from one person to another without the use of words or spoken language. This can occur in a variety of ways, including through facial expressions, gestures, body posture, the reading of tone of voice, position of person, their clothes, their actions, their wrinkles, their expression.

Non-verbal communication accounts for 60 or 70% of all communication between 2 people, but for those living with dementia non-verbal communication accounts for more than 80% of communication. It is incredibly important and feeds directly
instinctively into our vasal vagal nerve (our fight or flight response).

This needs to be your primary form of communication and needs to always be emotionally positive to elude a sense of safety.

Environment:

Finally the environment in which a conversation takes place becomes important for those with memory loss. One of the many skills our normal brains develop is something called “The Cocktail Party effect”. This is the ability for the brain to
filter out all external stimulation and focus on what is being said by 1 person. In a busy cocktail party we ignore colour, noise, people, conversations to focus our laser attention on the person speaking to us.

This ability deteriorates or is lost completely for those living with dementia. They can no longer filter out background movement, noise, people and become easily distracted. Even worse if there are too many people, or music/TV sounds, or lots of people moving around it can cause hyper-arousal in an individual resulting in increased confusion and acute anxiety.

To have a good conversation the TV/music needs to be off and the carer or relative should be aware of the wider environment creating a space that is calm, quiet, with minimal distractions. A pub or restaurant might be a socially engaging space, helpful for the carer and engaging for the person with memory loss, however, there should be no expectation that the person with memory loss should speak.

In summary recognise why language is so difficult and adapt your speech, focus on non-verbal communication and be aware of the environment and it’s impact on someone’s ability to comprehend and speak.

The Ness do courses and teaching around validation therapy and how to communicate well with those living with memory loss so please do get in touch.

Dementia Care Over Christmas

Christmas can be a difficult time for all those caring for someone with a disability or chronic illness as services and normal support networks briefly close or shut down.  Even more so for those helping someone living with dementia.  Routines carefully cultivated over the year stop and respite disappears placing huge strain on families.  I wanted to offer some tips for getting through the festive season!  Here are The Ness top 5 tips:

1.  Say Yes to Help! – Although during Christmas some external services pause it is also a time when friends, family and neighbours are on holiday. Make sure you create a network of support; people popping in to offer entertainment, neighbours bringing food, family staying overnight to offer some rest.  What ever is offered or needed reach out and accept/ask for help.

2. Keep Busy (if possible) – It get’s dark early and the weather is often horrible so the temptation is to isolate and watch more telly. However, for someone living with dementia this can create disturbed sleep (not enough sun light), heightened confusion, increased anxiety.  By going out visiting, doing activities, welcoming children, you will help the person with memory loss to be tired at night and engaged during the day.  This can reduce stress.

3. Get out into nature – Try to get out and go for a walk or spend a little time outside. As mentioned, the short days can mess with our diurnal clock and the lack of sun reduces melatonin making sleep more difficult.  Nature and fresh air also improves mood and helps bring some structure to the day.

4. Be aware of too much stimulation! – Christmas can be busy! Children screaming, music blaring, telly on and lots of excitement.  Too much stimulation can create confusion, increase anxiety and cause distress.  Ensure there is a quiet space, a calm room and active fun is spaced with calm rest.

5. Think about Communication! – Understanding how to communicate with someone living with dementia and teaching others how best to communicate will make the festive holidays easier. Those with dementia can’t filter distraction easily and so if you want to include them turn off the music/television and talk clearly so they are not distracted. Large group conversations are very hard so if you want to include someone with memory loss ensure the chat is between 3 people maximum.  However, also be aware that those with dementia can be very happy just absorbing the people and don’t need to be bought into the conversation but enjoy being part of the atmosphere and watching the proceedings.  Look to my communication blog for more tips.

There is no doubt the Christmas period can place huge strain on families and The Ness is here to help.  We are open throughout Christmas and can offer advice on the phone.  However, in the new year it is important to get people linked to specialist services like The Ness so that families can get needed respite and those with memory loss can get mental health stimulation.  Contact us for any questions.

Have a very Merry Christmas

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