Brain Gym keeping our minds and our bodies active workshop.
Designed for those who may be frail or less mobile, this class aims to keep our bodies healthy through gentle exercise. We will do both seated & standing exercises that strengthen our core muscles and gentle stretches to improve mobility or reduce pain. The class also includes brain exercises shown to help alertness, concentration and memory.
Exmouth Hub, 89 Withycombe Village Road, Exmouth, EX8 3AE.
CURRENTLY FREE FOR JUNE!
We would love to hear from you. Whether you are looking to book a free trial or would like to learn more about our care partnerships. Fill in this form and our team will be in touch.
